A Coaching Practice for Intentional Living.
A life led with direction.
I empower professionals to take meaningful action so they can experience the life and career they truly want.
Bilingual coaching for global-minded professionals.
You don’t need fixing — you need clarity, alignment, and the courage to take action
You’ve created a successful life, however,
You sense there's more to be done to craft a life that truly reflects who you are.
Let’s work together to find that meaning and create that life!
I believe...
Our fears and struggles show us greatest opportunities for transformation.
When we want, we all have the power to improve our lives,
from inside us transformation is possible.
Let’s Work Together…
What would you like to be experiencing?
Are you seeking support in areas like purpose, physical and emotional wellbeing, relationships, career, money?
Through Habit Change Coaching Method, Positive Intelligence, Neuro Linguistic Programing, and other tools, I can help you to:
Discover your WHY, your true purpose and align your actions to create a more fulfilling life.
Find clarity and direction in your career, whether it’s starting something new or advancing in your current path.
Achieve a balanced life where career, health, and all areas of your life coexist harmoniously.
Develop healthier relationships with loved ones, improving communication and emotional connection.
Build emotional resilience, managing stress, anxiety, and challenges with greater ease.
Enhance self-confidence and overcome limiting beliefs to pursue your dreams fearlessly.
Create financial abundance and achieve your money goals with clarity and purpose.
Master time management to reclaim your energy and prioritize what truly matters.
Cultivate a positive mindset, overcoming negative thought patterns and embracing optimism.
Experience physical vitality through fitness, nutrition, improving sleep, and mindful self-care practices.
Coaching is available in both English and Spanish.
Welcome — I’m Sofía!
I am a passionate life & leadership coach dedicated to helping people overcome obstacles, reinvent themselves, and embrace change with resilience and confidence.
My life has been a testament to constant transformation, allowing me to develop a deep understanding of how to navigate transitions and challenges to become the best version of ourselves.
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“Sofía has great energy; very warm and inviting. She actively listened to what I had to share and asked great questions to get me thinking about habits I'd like to change.”
— Abbye B., California, US
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“Sofía has a very calming spirit about her, and I appreciate the way she naturally facilitates the flow of the conversation. She provided me with a great 'aha' moment by helping me recollect and incorporate previous (successful) routines I had in the past.”
— Sal L., Michigan, US
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“It was unbelievable to see how our session went through. Before starting the session, I didn't think that I could talk about personal things, about myself and my past. I am feeling richer after this experience, and I am glad that I have had the opportunity to know Sofía.”
— Elisa B., Toronto, Canada
