Embark on a journey of growth and transformation

with a supportive coach at your side

Illustrated sprig with curved stems and round buds on a light green background.

You’ve created a successful life and now you’re seeking more balance and purpose.

You sense there's more to be done to craft a life that truly reflects who you are.

Let’s work together to find that meaning and to create more balance!

Note with text "It doesn't have to be hard..."

I believe...

Our fears and struggles show us greatest opportunities for transformation.

If we change our habits, we change our life.

We all have the power to improve our lives, from inside us transformation is possible.

Woman standing by desk holding a mug in a bright room with plants and decor.

Let’s Work Together…

What would you like to be experiencing? Are you seeking support in areas like wellness, relationships, career, money, emotional well-being, and purpose? 

Through Habit Change Coaching Method, Positive Intelligence, and Neuro Linguistic Programing tools, I can help you to:

  • Achieve a balanced life where career, health, and personal life coexist harmoniously.

  • Develop healthier relationships with loved ones, improving communication and emotional connection.

  • Build emotional resilience, managing stress, anxiety, and challenges with greater ease.

  • Enhance self-confidence and overcome limiting beliefs to pursue your dreams fearlessly.

  • Create financial abundance and achieve your money goals with clarity and purpose.

  • Master time management to reclaim your energy and prioritize what truly matters.

  • Cultivate a positive mindset, overcoming negative thought patterns and embracing optimism.

  • Experience physical vitality through fitness, nutrition, improving sleep, and mindful self-care practices.

  • Find clarity and direction in your career, whether it’s starting something new or advancing in your current path.

  • Discover your true purpose and align your actions to create a more fulfilling life.

Coaching is available in both English and Spanish.

Person sitting on a round white chair, wearing a beige blazer and jeans, with potted olive tree nearby.

Welcome — I’m Sofía!

I am a passionate health and life coach dedicated to helping people overcome obstacles, reinvent themselves, and embrace change with resilience and confidence.

My life has been a testament to constant transformation, allowing me to develop a deep understanding of how to navigate transitions and challenges to become the best version of ourselves.

  • Minimalist brown line art depicting a botanical branch with leaves and round buds on a black background.

    “Sofía has great energy; very warm and inviting. She actively listened to what I had to share and asked great questions to get me thinking about habits I'd like to change.”

    — Abbye B., California, US

  • Illustration of a plant with leaves and round buds.

    “Sofía has a very calming spirit about her, and I appreciate the way she naturally facilitates the flow of the conversation. She provided me with a great 'aha' moment by helping me recollect and incorporate previous (successful) routines I had in the past.”

    — Sal L., Michigan, US

  • Minimalist line drawing of a flower with leaves

    “It was unbelievable to see how our session went through. Before starting the session, I didn't think that I could talk about personal things, about myself and my past. I am feeling richer after this experience, and I am glad that I have had the opportunity to know Sofía.”

    — Elisa B., Toronto, Canada

Read the Blog…